F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
![F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison](https://preview.redd.it/go7vwdyhajm71.jpg?auto=webp&s=f59e90042d601c275df5cb55cbb6ff03ba27a669 "F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison")
F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
![F/34/5’8″ [261 > 165 = 96 lbs.] (about 1 year) I have been lurking here for years thinking I could never do this, but I DID!](https://preview.redd.it/k11zkauy99y91.jpg?auto=webp&s=6cc75cae7ca2a1486f4ba5718dbf1e1cbaa8bd1b "F/34/5’8″ [261 > 165 = 96 lbs.] (about 1 year) I have been lurking here for years thinking I could never do this, but I DID!")
![F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress](https://preview.redd.it/qlwm2y75uvn91.jpg?auto=webp&s=6b7fb8022df8185aaed9ae0789d8ca1fe901a35f "F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress")
![F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.](https://preview.redd.it/nhlofscj3w8b1.jpg?auto=webp&v=enabled&s=e25681b5854b1efecee69292a246c0296c5a2ec7 "F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.")