HEALTHY WEIGHT LOSS IS WHAT ALVA’S FITNESS DOES. 10kgs lost and a long way to go…
HEALTHY WEIGHT LOSS IS WHAT ALVA’S FITNESS DOES. 10kgs lost and a long way to go. No supplements, No starving, No FAD diets
Only homemade food & bodyweight workouts.
@alvasevents
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
![F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).](https://preview.redd.it/yyudmm1tu13b1.jpg?auto=webp&v=enabled&s=8729fb1bf4d792e4d441f9cbc00edc4df40f2ea9 "F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).")
![F/37/5’4 [324>148=176] 2 years progress](https://preview.redd.it/kwf9e6w4f0tb1.jpg?auto=webp&s=654e75c5995d638d86e670430eb9d854646c37e6 "F/37/5’4 [324>148=176] 2 years progress")