HEALTHY WEIGHT LOSS IS WHAT ALVA’S FITNESS DOES. 10kgs lost and a long way to go…
HEALTHY WEIGHT LOSS IS WHAT ALVA’S FITNESS DOES. 10kgs lost and a long way to go. No supplements, No starving, No FAD diets
Only homemade food & bodyweight workouts.
@alvasevents
![F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.](https://preview.redd.it/nrk699ogr1ta1.jpg?auto=webp&v=enabled&s=46fbe476ea9e0a1ec1ee449a82cd2c8810c44eca "F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you. 2")
![F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I’ve changed, it’s amazing how fat hides our facial features.](https://preview.redd.it/72keattbk2t91.jpg?auto=webp&s=2bd8ee26310b70b2b0dac82f0ecde9c6a401e3c0 "F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I've changed, it's amazing how fat hides our facial features. 3")
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go. 4")