M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.](https://preview.redd.it/o1t20hoz4in81.jpg?auto=webp&s=d1bfb4189c87721f511a354c0a5091731eafa723 "F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.")
![F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!](https://preview.redd.it/aawhbzwqk3o91.jpg?auto=webp&s=89e4c2fade6fb660311d7cea85a5a48f77791db9 "F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!")
![F/27/5’3” [109 > 174 > 120 = 55lbs] 15 months postpartum. My physique has definitely changed but I’m starting to better accept them. Honest thoughts please, should I continue to try to lean down or just work on growth? I miss my thin legs but I feel like it may be better for my butt?](https://preview.redd.it/rlxjusr6y5jc1.jpeg?auto=webp&s=595dcc8e382af9e2d4d598e19916b4877c68b810 "F/27/5’3” [109 > 174 > 120 = 55lbs] 15 months postpartum. My physique has definitely changed but I’m starting to better accept them. Honest thoughts please, should I continue to try to lean down or just work on growth? I miss my thin legs but I feel like it may be better for my butt?")