M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/23/5'6" [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5'6\" [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress. 2")
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.](https://preview.redd.it/4av16s38p0ta1.png?auto=webp&v=enabled&s=e0ae49e66105dcbadf2f143988b58c2280eff003 "M/28/6'4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place. 3")
![M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!](https://preview.redd.it/36h5szqczppc1.png?auto=webp&s=7598b83299d31773be032c03407b5f2334bacd96 "M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt! 4")
![F/29/5’5” [190>155=35lbs] gained some weight back after getting pregnant and losing my gym routine but I’m getting back into it and going to embrace my changing body! I’ve done it before and can do it once these months are over](https://preview.redd.it/oyzqlc9w1wuc1.jpeg?auto=webp&s=05f03c8c1c4ae5f7f712336d33e78d3c43289e5a "F/29/5’5” [190>155=35lbs] gained some weight back after getting pregnant and losing my gym routine but I’m getting back into it and going to embrace my changing body! I’ve done it before and can do it once these months are over 5")