M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress
![F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.](https://preview.redd.it/wfjbqljgac3c1.jpg?auto=webp&s=3884920ca74b4e86a8d589fe41cadad201850dcc "F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.")
![F/18/5’3” [214lbs > 164lbs = 51lbs] (5 months) Struggled for a long time to lose weight and finally committed to it! I am very proud of myself. (I still have 40 lbs to go but it definitely feels do-able).](https://preview.redd.it/3wwrf2db89281.jpg?auto=webp&s=9c7a3885dd74c56d90948c6216e28b1a572ba106 "F/18/5’3” [214lbs > 164lbs = 51lbs] (5 months) Struggled for a long time to lose weight and finally committed to it! I am very proud of myself. (I still have 40 lbs to go but it definitely feels do-able).")
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")