F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
![F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.](https://preview.redd.it/voyzs4peens81.jpg?auto=webp&s=bca5d9813c83486da78385df5cf6f04c669af532 "F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.")
F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")
![M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.](https://preview.redd.it/jc0osl2z1ui91.jpg?auto=webp&s=bbfd1a9cd421a92e04bb4cc32b4aa94cf16e6c32 "M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.")