M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago.
![M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago.](https://preview.redd.it/48mw6mw3wps81.jpg?auto=webp&s=0eda4ccb394e7d9ec0f916abca2a3b1fb07e4e08 "M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago.")
M/30/6’0 [323lbs>277lbs=46lbs] (3 months). Today marks 90 days since I started. No missed workouts and no cheat meals. Guess I should’ve gotten my heartbroken a long time ago.
![M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.](https://preview.redd.it/xd2ftpcf5rm71.png?auto=webp&s=0439ffa4b79ec11058020324e173f3cb31132c96 "M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.")
![F/31/5’7” [200ish > 144 = ~ 56 pounds down] (1 year and 5 months) approaching my goal!](https://preview.redd.it/gtxppv92p83d1.jpeg?auto=webp&s=e84e7c09ebd88875c87356a991383cffb649bc0f "F/31/5’7” [200ish > 144 = ~ 56 pounds down] (1 year and 5 months) approaching my goal!")
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")