The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Price: $9.99
(as of Apr 29, 2022 12:29:01 UTC – Details)
From the Publisher
Sample Recipe: Simple Salmon Burgers
Serves 4 | Prep time: 10 minutes | Cook time: 10 minutes | Dairy-free | Nut-free
1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the patties and cook for 4 to 5 minutes per side, until golden brown.
4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil.
PER SERVING: Calories: 321; Total fat: 16g; Saturated fat: 3g; Protein: 22g; Carbs: 23g; Sugar: 4g; Fiber: 4g; Cholesterol: 95mg; Sodium: 419mg
Ingredients: 2 (6-ounce) cans boneless skinless salmon 1 large egg 1/2 cup whole-wheat bread crumbs 2 garlic cloves, minced Juice of 1 lemon 1 tablespoon wholegrain or Dijon mustard 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper 1 tablespoon extravirgin olive oil
Publisher : Rockridge Press (June 25, 2019)
Language : English
Paperback : 164 pages
ISBN-10 : 164152474X
ISBN-13 : 978-1641524742
Item Weight : 13.9 ounces
Dimensions : 7.5 x 0.45 x 9.25 inches
