F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!
![F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!](https://preview.redd.it/a5k2t0j2qe391.png?auto=webp&s=a3d6554d5567cf68f86ae622ae0f99b1eb4d445a "F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!")
F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!
F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")