The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

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From the Publisher

Super Sweet Pink Smoothie from The Fully Raw Diet

Makes about 1 quart (32 fluid ounces)

This smoothie is a love bomb! Whether you are on the go, coming back from a workout, or simply just enjoying the day, this amazing elixir is one of the easiest and most delicious smoothies you can make. It’s fun and fast, and it’s filled with electrolytes and simple sugars to keep you fueled and smiling. Not to mention that its warm sunset hues croon ‘love!’ Whether it is because of how much you love this smoothie or how good you will feel after you drink it, I know that you will cherish it!

Calories: 450; Benefits: endless!

Equipment

– Sharp chopping knife

– Cutting board

– High-speed blender, such as Vitamix.

– 32-ounce Mason jar or large glass for drinking, preferably chilled.

Here’s What You Do

Have all of your ingredients well chilled.

Put all ingredients in the blender and blend until smooth, starting on the slowest speed and gradually working up to the fastest. Blend on the highest speed until the mixture is uniformly smooth and the sound of the blender is high pitched and steady.

Reduce the speed of the blender to the lowest setting before turning it off.

Drink immediately, or refrigerate for up to 4 hours in a tightly closed container. Shake before serving.

Here’s What You Need 2 to 3 cups (depending on desired thickness) fresh young coconut water (from 2 to 3 young coconuts), or store-bought raw coconut water ½ pineapple (about 12 ounces), leaves and rind removed, cored and cut in chunks 2 to 3 blood oranges (or juice oranges), peeled, seeded, and cut in chunks 2 cups fresh strawberries, with greens (I never remove the greens from strawberries, provided they are fresh and firm. Strawberry leaf is said to relieve gastrointestinal problems and joint pain.)

ASIN ‏ : ‎ 0544559118
Publisher ‏ : ‎ Harvest; Illustrated edition (January 5, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9780544559110
ISBN-13 ‏ : ‎ 978-0544559110
Item Weight ‏ : ‎ 1.48 pounds
Dimensions ‏ : ‎ 8 x 0.59 x 9 inches