What Is ColonBroom | ColonBroom and Intermittent Fasting | ColonBroom During Intermittent Fasting | Intermittent Fasting tips
Intermittent fasting has become a topic of widespread interest over the last decade. Nevertheless, it has been practiced throughout human evolution for many years due to the challenges of hunting, gathering, and shortages of food. For some, it is also a part of religious practice.
Modern-day intermittent fasting has numerous benefits, including weight loss, longer life span, protection from diseases, hormonal balance, and many others.
While following such an eating pattern seems uncomplicated, the majority of the fasters tend to feel discomfort during a fasting window due to hunger.
However, ColonBroom, a fiber-based supplement, does not break your fast, but it curbs your appetite and makes you feel full for extended periods. Keep on reading to crack the code of intermittent fasting mastery!
What Is ColonBroom?
ColonBroom is a non-GMO, vegan, sugar-free fiber supplement in the form of a powder, meant to be mixed with water and made into a strawberry-flavored fiber shake.
The key ingredient of this product is psyllium husk, one of the most effective plant-derived sources of fiber. Psyllium offers a variety of health benefits, including lowering the risk of heart disease, relieving bloating and constipation, providing a solid foundation for a healthy microbiota, and helping regulate blood sugar levels. And, of course, one of the most rewarding takeaways from upgrading your fiber intake is easy yet significant weight loss.
Aside from psyllium husk, the supplement contains citric acid, sea salt, crystallized lemon, strawberry flavor flavonoids, stevia, and pieces of sodium, calcium, and potassium. Sea salt promotes digestion processes, citric acid helps with heartburn, and other compounds hold the texture and taste together.
Although the ingredient list seems lengthy, you don’t have to worry about ColonBroom breaking your fast. With intermittent fasting, it is completely safe and fasting-friendly. Unlike other macronutrients such as fats, proteins, or carbohydrates, which the body breaks down and absorbs, psyllium husk and other ColonBroom ingredients aren’t digested by your body.
Like tea, coffee, bone broth, or other fasting foods, our product is recommended during a fasting window. It prolongs the fast and fills the stomach up, resulting in fewer cravings and boosted fat burn. Just be sure to drink plenty of water!
ColonBroom’s formula is highly adaptable to different eating habits and patterns compared to many other fiber supplements. It’s a cruelty-free, vegan-friendly, both intermittent fasting and keto-friendly option tailored to give you the best results without worrying about compromising your health. It is also a safe choice for breastfeeding moms and pregnant women.
How Does ColonBroom Work With Intermittent Fasting?
The mixture has a jelly-like consistency once mixed with water; therefore, it collects the waste in one’s gut by passing through it and offers a sense of fullness in your stomach.
Drinking ColonBroom consistently offers a constant regulation of your gut microbiota; therefore, the bowel movements become more regular. Customers suggest that it provides a “light” feeling within the body since the product gets rid of symptoms like constipation, bloating, or a gassy gut. It’s also an excellent energy booster for those who can’t spend extended periods without eating without feeling tired.
Since your body doesn’t digest psyllium husk and other ColonBroom ingredients, the strawberry fiber shake passes through the digestive system without breaking your fast. Yet, it collects the buildup from the previous meals.
The jelly-like substance relieves the unpleasant symptoms of intermittent fasting, such as hunger attacks or stomach growls, and offers somewhat of a time hack! It makes it easier to fast for longer periods. For example, it may save you from breaking the 48-hour fast, and you will still be able to enjoy a drink that’s both filling and delicious.
How to Use ColonBroom During Intermittent Fasting?
ColonBroom is easy to use – all you have to do is mix one scoop of powder with a tall glass of water and drink it. Once that is done, wait for 10–15 minutes and top it off with an extra glass of water, so it passes through your gut quickly.
Do that every day, and when you hit the second-week mark, upgrade the dosage to two scoops per day – one in the morning and one in the evening.
You can drink ColonBroom during a fasting window. However, if you’re feeling any side effects such as nausea, pay close attention to your body and how it feels. Suppose your stomach can’t tolerate supplements without food – no need to force it. Instead, try taking your supplements 30–60 minutes before eating to get the best results.
For example, if you’re following the OMAD (One Meal A Day) eating pattern, try having ColonBroom interchangeably during the first week of usage – during your fasting period or before the main meal. See what works best for you!
And if you find it better before a meal, don’t worry about getting hungry later on and not being able to drink it. ColonBroom will extend your sense of fullness to a significant timeframe, which will decrease your appetite during a fasting window. It reduces sugar cravings, too!
Tips and Tricks for Easier Intermittent Fasting
The effectiveness of intermittent fasting has already been proven many times. Fasting is a practice that’s actively challenging today’s medicine due to its high rate of success and proven benefits without any interventions.
According to the University of Calgary, intermittent fasting significantly induces weight loss and improves gut health compared to standard medical care in patients with obesity/high BMI and Crohn’s disease.
While intermittent fasting seems like a no-brainer, it might be tough to find the willpower to follow it without any slip-ups. Here are some tips to make it easier to master intermittent fasting:
#1: Try an intermittent fasting app
Most apps are easy to use and make it easier to follow your fasting schedule, whether it’s 18:6 or 20:4. The ticking clock visual makes tracking feel more rewarding, and the streak prizes motivate you to keep up the consistency. Life Fasting Tracker, for example, is a great, easy-to-use, free intermittent fasting app.
#2: Get acquainted with fasting foods
There’s a list of foods and drinks that are okay to consume during your fasting window.
As for drinks, think water, coffee, tea. If you’re doing keto intermittent fasting fine to consume healthy fats, including MCT oil in your coffee, ghee, coconut oil, or butter. It will break your fast, yet you will maintain the fat-burning ketosis state.
#3: Track your food intake
Tracking your calories and macronutrients while practicing intermittent fasting is an excellent idea if your goal is to lose weight. Changing one’s eating pattern is already a big step if you aim for better health. However, if you do consume more calories during the eating window, you won’t manage to lose weight.
A simple way to track your progress toward weight loss is to track your food intake and the calories you consume. Many healthy foods can be high-calorie without us noticing. Hence, it’s wise to grasp your daily food’s nutritional value.
Many free apps that offer food’s nutritional value tracking also include a water tracker, making it easier to drink enough water throughout the day. Also, it calculates how many calories you should consume each day based on your preferred weight goal, age, gender, BMI, and physical activity level.
The Bottom Line
Intermittent fasting is an excellent shortcut to health benefits and weight loss at the same time. While it may seem tricky at first, it is easy to master with a few extra steps, such as tracking, acknowledging the fasting foods, and incorporating intermittent fasting-friendly fiber supplements into your diet, such as ColonBroom.
You can order it here.