Best Cheap Things to Get at Lidl, From a Budding Chef Who Cooks Vegan

I think chia seeds and flaxseeds are essential in a vegan diet.

Chia seeds and flax seeds from Lidl.

 

I like to use chia seeds to make pudding.

Lola Afolabi

Chia seeds are natural sources of fiber, omega-3 fatty acids, and protein. Flaxseeds are rich in fiber and plant nutrients.

I top my breakfast cereals, porridge, and smoothies with both varieties for added nutrition.

I also use chia seeds to make pudding by soaking them in oat milk overnight. The result is a gelatinous base I top with fresh fruit and nuts for a quick and filling breakfast.

Both also work well as egg replacements in a range of baked goods due to their binding nature once soaked.

Bananas are a vegan staple.

Bananas at Lidl.

 

They’re a great source of energy.

Lola Afolabi

Bananas are great for a quick source of energy on hectic days.

Freezing them is especially handy to avoid waste as they ripen quickly. Once frozen, I like to add them to smoothies or make overnight cocoa-banana breakfast oats.

Bananas are also a suitable egg replacement in oat pancakes and microwaved breakfast muffins. I usually pay £1.15, about $1.50 USD, for six.

I prioritize consuming lots of vegetables like spinach.

Spinach from Lidl.

 

As a vegan, spinach is essential to my diet.

Lola Afolabi

Dark leafy greens like spinach are abundant in essential vitamins and minerals such as potassium and iron. Spinach also has a more neutral taste than other leafy greens, so it can be helpful when cooking for fussier palates.

I will usually use spinach on simple salads or in quick stir-fries and breakfast smoothies.

The bag costs £1.29, about $1.70, for 200 grams, about 7 ounces.

Cavolo nero, similar to kale, is a type of cabbage originating from Tuscany, Italy.

Cavolo nero from Lidl.

 

I get my vitamins from cavolo nero.

Lola Afolabi

Rich in nutrients including folate and B vitamins, cavolo nero works well as a replacement for spinach in a vegetable risotto, one-pot pasta dish, or hearty vegetable soup.

I paid just 99 pence, just under $1.50, for a 200-gram bag, about 7 ounces.

I prefer whole-grain bread so I feel full longer and maintain steady energy levels.

Bread from Lidl.

 

I store extra slices in the freezer.

Lola Afolabi

Lidl’s sourdough is economical at £1.59, about $2, for a loaf.

I slice and store it in the freezer and then pop it in the toaster for deliciously crunchy toast whenever I feel like it. As a single shopper who likes variety in my meals, I would otherwise struggle to get through an entire loaf before it goes stale.

I do the same for the rye bread which is equally satisfying toasted with some nut butter and jam.

Dark-chocolate yogurt pairs well with bananas or granola.

Dark chocolate yogurt from Lidl.

 

This yogurt can help satisfy chocolate cravings.

Lola Afolabi

Alpro is a significant player in the plant-based non-dairy world, so I was delighted to find out that Lidl stocks a few items from its range.

One of my favorites is the dark-chocolate dessert, perfect for quenching the most insatiable sweet tooth.

It’s not overly sweet and is ideal for a midday pick-me-up snack when topped with some banana or granola. It’s also tasty on its own as a post-dinner dessert.

As soon as Lidl began stocking Minor Figures oat milk, it quickly became my cupboard essential.

Oat milk at Lidl.

 

Oat milk goes well in smoothies and tea.

Lola Afolabi

Minor Figures, an independent 100% plant-based oat milk and brewery company, is cheaper than well-known brands like Oatly at just £1.39, just under $2, for a carton.

Of all the plant-based kinds of milk, I’ve found oat to work best in mimicking the full-bodied nature of dairy. It’s great for general milk uses and for hot beverages like teas, frothy lattes, and smoothies.

Lidl’s tinned cherry tomatoes are a recent tasty and budget-friendly discovery.

Canned tomatoes from Lidl.

 

Canned tomatoes can replace fresh ones.

Lola Afolabi

Tinned tomatoes are a must-have in the kitchen because they can save you time and money.

At 69 pence, just under $1, a can, they’re really unbeatable — all without sacrificing taste. They work well in any tomato-based sauces like marinara or bolognese. They even work well in peanut stew.

Compared to plum tomatoes, cherry ones add a subtle sweetness and balance a sauce’s acidity without needing to add sugar.

Potatoes are an all-star vegetable with endless possibilities.

British piper potatoes from Lidl.

 

I always have a bag of potatoes handy.

Lola Afolabi

You can mash, bake, roast, sauté, steam, and fry potatoes. I always make sure to have a bag in my cupboard, especially at only £1.15, about $1.50, for 2.5 kilograms, or about 5 1/2 pounds.

I like the Maris Piper variety for roasting, as its starchiness results in a fluffy potato with perfectly crisp skin.

Potatoes also have a neutral flavor making them a pleasant addition to stews, curries, and quick midweek side dishes.

Legumes and beans are a great source of protein on a plant-based diet.

Nuts from Lidl.

 

Chickpeas are a great addition to a vegan diet.

Lola Afolabi

Lidl stocks a solid range of affordable canned goods, including chickpeas and butter beans

The tinned versions come premade which is convenient when making vegetable chili or a butter-bean dip.

My current obsession is a chickpea scramble, a super fast and straightforward meal made by using mashed legumes as an alternative to eggs.

As a single shopper, I am a big fan of Lidl’s range of microwaveable whole grains.

Quinoa and rice from Lidl.

 

I love that I can quickly pop these in the microwave.

Lola Afolabi

Each pack includes a mix of quinoa, brown, red, and wild rice, and contains two servings at 49 pence, which is under $1.

Since they are microwaveable, they make for a quick and convenient side dish to stews and curries. They’re also a tasty salad topping.

I particularly enjoy the red-and-wild-rice mix, which adds a nutty element to a hearty mushroom-and-coconut-milk soup.

GetResponse Pro

Source link

Leave a Reply

Your email address will not be published.