While some people will tell you that it is possible to build muscle and get a great physique without it, the vast majority of successful muscle builders have used whey protein powder to help them. You need a great deal of protein to build muscle even if you only want to get a lean and muscular look and a good product can help immensely.
There are many options when it comes to supplements and it can get very confusing when trying to decide what is right for you. Certain companies will tell you that to build muscle you need to have many different types of supplement that each does something different. While there are some great products out there your main addition to a good diet should be protein powder.
To find the best whey protein there are several things to take into account. If you follow these suggestions you can be certain of getting a good product that will make a great deal of difference to your training.
I have started with taste and the importance of this can be disputed. It depends largely on how fussy you are about the taste of a shake as you will be consuming a fair amount of them so, of course, it helps if you can enjoy it. The best kind will go down just like a tasty milkshake and you cannot go wrong with vanilla or chocolate from a quality company.
Look for Isolate
The best whey protein powder is an isolate. It contains the greatest concentration with very little fat so will give you the most benefit. This is based on the method of creating it which is part of the cheese-making process. The protein is filtered to create isolate and you can be sure that it will not lead to you adding extra unnecessary fat without realizing it. It can be quickly metabolized by the muscle tissue as opposed to other forms of protein which act much slower.
You will want to ensure there is a high level of protein within each serving or you may be dealing with an inferior product. I would suggest a bare minimum of 25 grams of protein per serving but some products offer a much greater level than this. Also, take into account the level of carbohydrates within each serving. You should be fine with 3 grams of carbs per serving.
If you take into account these 3 factors you should be fairly certain you are getting a quality product. The best whey protein will give you some great results and works particularly well after a training session. The most important factor is to take action and start implementing it into your routine and diet. In no time you will wonder why you did not start sooner.