Buckwheat Nutrition – A Useful Way to Remain Healthy
Buckwheat is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal grains, buckwheat nutrition is also very useful to keep the body healthy and fit.
A Nutritious Food like Buckwheat
Nutritious food like buckwheat is available throughout the year and they can be grounded as flour. A delicious item like porridge can be easily made from it. In some cases, it has served as a substitute for rice. People suffering from diseases related to gluten and those who have sensitivity to wheat can easily replace those items with buckwheat.
It is gluten-free and often well tolerated by people. A hearty food like buckwheat is rich in minerals like magnesium and manganese. Moreover, they are also rich in dietary fiber too along with an earthy flavor.
Description Of Buckwheat Nutrition
The buckwheat has a similar size to the wheat kernels but they have an unusual triangular shape. It differentiates buckwheat from other cereal grains. To make it edible the outer hull of buckwheat must be milled and removed. The buckwheat kernels or groats have a very strong nutty flavor in them when it is roasted and they are often referred to as one of the most renowned European dishes named “Kasha”.
When the kernels are unroasted, they contain a much more subtle flavor. Generally, the buckwheat kernels’ colors range from tannish pink to brown. Similarly, when they are grounded as flour their colors become light or dark form. The dark form of buckwheat is more nutritious and they are denser too.
Nutrition Values of Buckwheat
The amount of nutrition values of cooked or roasted buckwheat is very high. One cup of roasted buckwheat can provide 154 calories along with 1 g of fat, 6 g of protein, 5 g of dietary fiber, 33 g of carbohydrates, and many more. The roasted buckwheat is generally richer in dietary fibers and carbohydrates.
They are also an essential source of several necessary minerals. One cup of cooked buckwheat provides 117 mg of phosphorus, 0.25 mg of copper, 85 mg of magnesium, and 0.68 mg of manganese.
Nutrient Benefits of Buckwheat
Buckwheat nutrition is immense. Whether they are cooked groat kernels or whole-groat flour, they are always an excellent source of carbohydrates. The human nervous system or cells rely on these sources of energy. The availability of a high amount of dietary fiber helps the health of the digestive system.
It helps in weight management and in reducing blood sugar and cholesterol. The essential 13 vitamins and minerals are found in buckwheat and that’s why it’s considered one of the nutrient-rich food. Therefore you need to ensure the presence of buckwheat nutrition in your regular meals for a healthy life.