Citrus Fruit Baskets of Oranges Preferred For the Orange Cleansing Diet
“You are what you eat.” You must have heard this statement before.
It is a very profound statement. In philosophical terms this statement is also true.
The truth of the matter is that the food you eat goes from your mouth down through your colon and into your stomach. The nutrients in your food are absorbed through the walls of your colon and get absorbed into the blood stream. The nutrients nourish every organ, gland, tissue, nervous system and the rest of your physical body so your body functions well.
By taking careful and thoughtful action to eat only foods with natural nutrients, you can keep your body in a good healthy state for the future. Eating carelessly by making poor choices in your food intake will make your body sick. When you make poor choices of food to eat, the inside of your colon walls lose the ability to transfer the nutrients efficiently to your blood stream to nourish your body. You get sick regularly as a result and you feel lethargic and tired. So, it is wise to eat the right foods so you can maintain a healthy colon which can transfer nutrients to your body to stay healthy.
Some specialists in the health field recommend the cleansing of your colon every five years, depending upon your eating habits and the results of your annual physical doctor’s examination. This cleansing can be a very vigorous approach to a mild one, depending on the severity of the problem. An orange juice diet can be an excellent way to cleanse your body of toxins that have built up over a period of years. In this article, you will learn how to properly administer an orange cleansing diet to maintain your good health.
Here are the steps:
NOTE: It is much easier to start this diet if you make the following transition about three weeks before you administer this Orange Diet. Once you make this adaptation it will be much easier to carry through with this orange cleanse diet.
Step 1
a. Refrain from eating junk food. Junk foods are processed foods to which preservatives like chemicals and other additives are included. The foods look appetizing and colorful to your eye and this encourages you to buy them.
b. Start eating fruits and vegetables gradually up to the recommended daily amounts. Avoid eating high calorie foods. This action will help you to stay in tune with the cleansing program and feel comfortable with it all the way to the end.
c. Eliminate all beverages like coffee, alcohol, fast food, and fatty desserts from your diet before going on this cleanse.
This diet will be much harder for someone who does not eat any fruits compared to someone who eats a healthy dose of raw fruits and vegetables regularly.
Step 2
Buy fresh oranges and juice them, either by hand or by using a juicer. It is highly suggested that you refrain from buying pre-made orange juice because they are not 100% natural orange juice. They contain additives. But, if you prefer you can buy a reputable brand of organic orange juice for this cleanse also. Using orange juice gives your digestive system a relief when you start this fast. It converts the energy spent in digesting food into other forms of energy that helps stimulate your mind and body.
Step 3
Start an exercise program. If you stay active your mind will be occupied with other things besides food so you will not hunger for food. It is suggested that you drink at least 7-8 glasses of orange juice a day. In addition, you should also drink an additional 6-7 glasses of water. This will keep your body adequately hydrated daily.
Every time you feel the urge to eat, pour yourself a glass of your own orange juice. The volume of orange juice you drink is dependent on your level of hunger. NOTE: Maintaining this cleansing procedure is the most challenging part of the Orange diet. You will find it hardest the first few days especially if you have not tried anything like this in the past.
Step 4
After the first day of this Orange diet, you might feel tired, have diarrhea and bad breath, aches and pains, and your mood may change. This will depend on the level of toxicity of your body. Now, that I have said that, it would be prudent to administer this Orange cleansing diet when you have no daily work commitments and you can stay home from work. So, it might be best to take some time off from work for this cleansing diet.
Step 5
This Orange diet when first recommended should be administered for only 2-to-3 days. If you believe that this would be easy for you to follow, then you can try it for a week. Generally, this Orange diet fast should last no more than week. Your should consult your medical professional for guidance if you want to pursue this diet plan for a duration longer than a week. There is no hard and fast rule on the duration of the orange cleanse diet.
There are many benefits of following this Orange Juice Diet. Your whole physically being will be transformed as well as mentally, emotionally and spiritually. As you succeed with the orange diet, you should get in the habit of juicing other fruits or even vegetables for consumption. However, if you find this fast easy, you can try the water fast, where you only drink water and nothing else. The difficulty level is increased, however, so you should consult your doctor if you plan on taking this route. Florida Orange Juice, 100% pure orange juice is used by most for the orange diet.
