COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To C…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros https://youtube.com/watch?v=CNo7o9OkfdoS…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros
![M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt](https://preview.redd.it/8qcktl7fi6ob1.jpg?auto=webp&s=a44eb51275ded472c16ae4bff30da643d7d56606 "M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt")
![M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.](https://preview.redd.it/cawne053uf281.jpg?auto=webp&s=2d9d999e3ac9984913a869fca8bda598dedce696 "M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.")
![F/31/5’11 – [265>240 = 25 pounds lost] (3 months) lots to go but making changes!](https://preview.redd.it/35qrwv0n7rm71.jpg?auto=webp&s=0f5dcb6deb4c6780f53ed9e71e5b2c22562bf354 "F/31/5’11 - [265>240 = 25 pounds lost] (3 months) lots to go but making changes! 2")