COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To C…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros https://youtube.com/watch?v=CNo7o9OkfdoS…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros
![M/63/5’9″ [200lbs to 170lbs] Diet and Exercise](https://preview.redd.it/b7plp276yri91.jpg?auto=webp&s=7874f48f71da28c3041f99b259433879f4849cf4 "M/63/5’9″ [200lbs to 170lbs] Diet and Exercise"){kind=small}
![M/24/5’10 [195lbs -> 160lbs] 3 months progress](https://preview.redd.it/pgapu9pnmy8c1.jpeg?auto=webp&s=f7b9a0896fe96cac77449c897697fd60f6cc5017 "M/24/5’10 [195lbs -> 160lbs] 3 months progress"){kind=small}
![M/19/6’0 [245 -> 195 -50] hit a milestone! Only 7months in! This is the best I’ve ever felt ugh and I wanted to share!! Im still feeling like insecurities but nothing like before.](https://preview.redd.it/5o8gsdcgxby91.jpg?auto=webp&s=6e6f281ed54c5575bec03776489e6070b3c68540 "M/19/6’0 [245 -> 195 -50] hit a milestone! Only 7months in! This is the best I’ve ever felt ugh and I wanted to share!! Im still feeling like insecurities but nothing like before."){kind=small}