COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To C…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros https://youtube.com/watch?v=CNo7o9OkfdoS…
COVID?? AGAIN?! │Week 153 Keto Transformation │Weight Loss Inspiration │How To Cycle Your Macros
![M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain!](https://preview.redd.it/2rnwztdsyr8b1.jpg?auto=webp&v=enabled&s=6689859b5e7a0af67991eed5a3d463153380f2f9 "M/29/5’5” [209 lbs > 154 = 55 lbs] I’ve fallen off the wagon once or twice but currently determined to lose the last 4lbs (at least), build muscle, and maintain! 2")
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!! 3")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating. 4")