Dash Diet and Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, Weekly Meal and Plan 52 Weeks Blood Sugar Level Recording Book, … Lunch, Dinner, Before & After Tracker

Price: $6.99
(as of Dec 14,2022 03:45:38 UTC – Details)

Are you trying to change your eating habits for better health?

Are you trying to stay away from the disease that you are now?

Are you trying to be the new you in a new shape?

Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium, and calcium — nutrients that help lower blood pressure.

Good health relying on the continuity of discipline and recording of changes Including planning from start to finish This notebook and planning will help you achieve 52 weeks of wellness, and you’ll be more proud and loving yourself to see the transformation of your body. Great for any occasion and great as gifts for adults, relatives, co-workers, women, or men! who find a way to stay healthy eating. Great for gifts under 10 dollars!

◆ Weekly meal planner
◆ Grocery list for the weekly meal plan
◆ Daily food log
◆ Your food intake and the macros (carbs, fat, protein, calories, blood sugar pre/post) and total it for the day.
◆ Size 8.5″x11″
◆ 106 pages
◆ Premium matte cover

Publisher ‏ : ‎ Independently published (December 25, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 106 pages
ISBN-13 ‏ : ‎ 979-8586435040
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches

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