Dash Diet for Beginners: An Easy-to-Follow Cookbook With Tips And Tricks For Weight Control And A Healthy Life


Price: $4.99
(as of Mar 03,2022 05:28:00 UTC – Details)


From the Publisher

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Some foods with anti-inflammatory properties: Grains Whole foods Fruits Vegetables Some spices, such as turmeric and ginger, are potent anti-inflammatories Avoid excessive consumption of

All types of fats, both saturated and hydrogenatedRefined floursCarbohydratesSugarsDairy productsSausagesRed meatsSpirits

Help your body, help yourself.

To have a healthier and more balanced life, you need to change your habits, do regular physical activity, and eat.

Following some simple rules can be easier than you expect and very fun and healthy.

A proper diet also serves to nourish our body in a balanced and correct way, as well as giving us more energy can provide many other benefits:

Lowers blood pressureKeeps stress levels under controlLowers cholesterol and triglyceride levelsReduces inflammationCombats oxidative stressCounteracts neuro-degenerative diseases

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Change your way of thinking

Love your body

Follow a healthy diet

Do regular physical activity

Paperback and Kindle

Description
Do you want to live a better and healthy life? Then it’s time to take the benefits of weight loss and fat burning. You’ll learn: the health benefits of intermittent fasting, the best foods to eat, delicious recipes. Start taking charge of your health Are you looking for a diet that will improve your health as well as help you lose weight? If in the right place, the DASH diet is not only for living a healthier life but also for balanced weight reduction. Includes the most recent reviews! This kidney diet cookbook for beginners will help you learn about all the major functions and symptoms of kidney disease so that you can start treatment as soon as possible. The recipes in this book are designed to support you all along the way!

ASIN ‏ : ‎ B09LWMDCVV
Publisher ‏ : ‎ Independently published (November 15, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8767836369
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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