(as of Feb 20,2022 04:28:45 UTC – Details)
From the Publisher
Honest answers to weight and fat loss questions
Diet planning strategies that work for you
There is no magic one-size-fits-all diet that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.
Learn the science that explains the biological, genetic, and psychological components that make weight loss difficult. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses to decide if one of them is right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Set yourself up for success with the practical advice clients received that helped them make lasting lifestyle changes.
Part I will offer information to help you understand the problem and obstacles in your path.
Get the lowdown on 12 popular diet styles.
Sift through the hype to get to the facts.
Publisher : Human Kinetics; First edition (December 16, 2020)
Language : English
Paperback : 224 pages
ISBN-10 : 1718202415
ISBN-13 : 978-1718202412
Reading age : 18 years and up
Item Weight : 1.25 pounds
Dimensions : 8.75 x 0.5 x 9.5 inches