Dr Andrew Simon Casey – Weight Loss Tips That Are Actually Evidence-Based

March 17, 2023 Stan

People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are weight loss tips that are actually evidence-based.

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NOTICING CHANGES IN YOUR BODY WHEN YOU STICK TO A FITNESS REGIME AND A WELL-VERSED DIET PLAN IS A WONDERFUL EXPERIENCE: A BEFORE AND AFTER FITNESS … BEFORE AND AFTER FITNESS COLLAGE BOOK.
F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤