If you want to lose weight fast, there are two possibilities. You can either start a short low-calorie diet or go for a low-carbohydrate diet. Both choices are easy fast weight loss diets.
Short low-calorie diets are based on the idea that you limit your food intake so much that you will start to lose weight quickly. Most of the weight you lose is water weight or even muscle tissue, but every now and then you just have to get some pounds off immediately, no matter how. There are many different low-calorie diet plans and they all have more or less the same idea, so you can just go and choose the diet plan menu which you like the most. Here is a small list of different low-calorie diet plans:
- 3 day diet
- 1000 calorie diet, 3 days
- 4 day wonder diet
- TWA Stewardess Diet, 4 days
- cabbage soup diet, 7 days
All these plans are simple and easy to follow. There is one thing to remember though: starting a low-calorie diet means eating less than your daily energy requirement, which means that you will be hungry during the diet. Be prepared for the hunger, keep yourself busy during the dieting period and stay focused on your goal. You can do it!
There are several different low-carbohydrate dieting plans, and most of them start with an induction phase, where your carbohydrate consumption is only around 20-40 grams a day. Your metabolism will change from using sugar as fuel to using fat as fuel, and that includes body fat. You will notice fast weight loss during this phase. Your weight might not change much (especially if you are not overweight to start with), but you what you will suddenly see is that you have gotten firmer and lost inches all around your body. Your old clothes will fit you again! Here is a small list of different low-carbohydrate diet plans:
- Atkins diet
- Kwasniewski Optimal diet
- Montignac method
- Paleolithic diet
- Zone diet
Low-carbohydrate food regimes have numerous benefits ranging from weight loss to diabetes prevention. If you go on a low-carbohydrate diet, you will not suffer from hunger since you get to eat as much as you want to and the foods in the plan will keep you satisfied longer than the foods you can typically see on low-calorie diet plans.
All the diet plans introduced above are easy fast weight loss diets. Choosing the best one for you is just a matter of your personal preference.