(as of Mar 20, 2023 07:27:08 UTC – Details)
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet?
If your answer is yes, then keep reading.
This incredible audiobook breaks down the fundamentals of two key eating concepts – binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
In this audiobook, you’ll discover:
The Nature of Binge Eating and Its Emotional TriggersWhat Causes Emotional and Binge Eating.The Psychological Causes and Impact of Emotional EatingHow to Identify If You’re an Emotional EaterHow to Recognize the Difference between Physical Hunger and Emotional HungerA Step-by-Step Guide for Replacing Binge Eating with Healthier AlternativesHow to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating BehaviorsTop Affirmations for Preventing RelapseAnd much more!
So don’t wait! You don’t need to live like this for any longer!
This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!