F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅
![F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅](https://preview.redd.it/l56d1ld40p7a1.jpg?auto=webp&v=enabled&s=f5ad08a6f5dbc7f28d9323f6ec251c83c0d1c90c "F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅")
F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅
View Reddit by mvshhv – View Source
F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅
View Reddit by mvshhv – View Source
![F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!](https://preview.redd.it/ez760er8bnia1.jpg?auto=webp&v=enabled&s=de826a39750d39ee2a693b38493e622c853695b4 "F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!")
![M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)](https://preview.redd.it/8oo669z34ydb1.jpg?auto=webp&s=976487404e806d65d5d86082b78184a9e883db56 "M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)")
![M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress](https://preview.redd.it/7el8gosts3md1.jpeg?auto=webp&s=8339d5da8a33f5a67ba8982212427555ef238c2c "M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress")