![M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)](https://preview.redd.it/8oo669z34ydb1.jpg?auto=webp&s=976487404e806d65d5d86082b78184a9e883db56 "M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)")
M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)
M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)
M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)
![M/30/6’4” [266lbs > 215lbs = 51lbs] 50 lbs in 94 days! 8 inches off of waist size. Don’t hate too much in the comments!](https://preview.redd.it/4nefz1okn2jc1.jpeg?auto=webp&s=c91e85e74164fef1260dedb270ece800d4558090 "M/30/6’4” [266lbs > 215lbs = 51lbs] 50 lbs in 94 days! 8 inches off of waist size. Don’t hate too much in the comments!")
![F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!](https://preview.redd.it/ba7qc02uq5t91.jpg?auto=webp&s=aa46c2308265ae828da1364188fb228a71566f32 "F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!")
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")