F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅
![F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅](https://preview.redd.it/l56d1ld40p7a1.jpg?auto=webp&v=enabled&s=f5ad08a6f5dbc7f28d9323f6ec251c83c0d1c90c "F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅")
F/18/173cm [55kg>61kg=6kg] (1 year and 2 months) Squatting can do a lot for you😅
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- Hill’s Science Diet Dry Dog Food, Adult, Small Bites, Chicken & Barley Recipe, 15 LB Bag
- The Mediterranean Diet Cookbook for Two : Easy, Healthy and Delicious Recipes for Two, One or Few
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5’3[215lb>187lb = 28lb lost](3 months)")
![M/24/6’1” [290lbs > 190lbs = 100lbs] Got a haircut haha](https://preview.redd.it/l7miywjbvqsa1.jpg?auto=webp&v=enabled&s=968730a01e0e9b810019503e87b700a258a783e7 "M/24/6’1” [290lbs > 190lbs = 100lbs] Got a haircut haha")
![M/16/6’1 [132lbs > 154lbs] (14 months) Friend made me realize sitting in front of a pc 10 hours a day is bad.](https://preview.redd.it/js138i6qmtdb1.jpg?auto=webp&s=97f3d607b1930db5f355c28057e04ba1e93bc57a "M/16/6’1 [132lbs > 154lbs] (14 months) Friend made me realize sitting in front of a pc 10 hours a day is bad.")