F/19/5’8″ [164 >140] (6 months) Can you see a difference? I’m not sure if my weight-loss shows, even though I was overweight in the first pic.
![F/19/5'8" [164 >140] (6 months) Can you see a difference? I'm not sure if my weight-loss shows, even though I was overweight in the first pic.](https://preview.redd.it/gsts8x3q2d3c1.png?auto=webp&s=70fb8970857ed3e7a91b8a670a8ca0f5f20c6da3 "F/19/5'8\" [164 >140] (6 months) Can you see a difference? I'm not sure if my weight-loss shows, even though I was overweight in the first pic. 2")
F/19/5’8″ [164 >140] (6 months) Can you see a difference? I’m not sure if my weight-loss shows, even though I was overweight in the first pic.
![F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!](https://preview.redd.it/ldoc2xjlvfd91.jpg?auto=webp&s=4bc9d363ecfc1d9a746f138dcdbb96bdd29dbd74 "F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person! 3")
![M/29/6’1” [95kg > 80kg] 1 year transformation](https://preview.redd.it/dhynmf0vivsa1.jpg?auto=webp&v=enabled&s=4857a2a11dac0ae5e6f424bf737b193de96ad97e "M/29/6’1” [95kg > 80kg] 1 year transformation 4")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6\"0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week. 5")