![F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!](https://preview.redd.it/6taa0a7nojed1.png?auto=webp&s=1ec8b221bb857ad163c9e6e48c7d73d6de93c227 "F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!")
F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!
F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!
F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!
![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!")
![M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut](https://preview.redd.it/xj1i6bdrpxdb1.jpg?auto=webp&s=eb966bff6ce06e6af697f569eba22bfebff7e29a "M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut")
![F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.](https://preview.redd.it/0ik62913t5t91.jpg?auto=webp&s=0c8342c7a2f76122cdddaaa10609e7740151483c "F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.")