![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!")
M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!
M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")