![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
- Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
- I raised my son in Germany until he was 6. Now, we’re back in the US, and my family is going through reverse culture shock.
![M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.](https://preview.redd.it/53i2743ehv7a1.jpg?auto=webp&s=96526bcd38f5e593aec3b2e03a19a1fadb846734 "M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.")
![F/39/5’5” [206 > 155 = 51 lbs] (1 year & 1 day) They say comparing photos in the same clothing helps gain perspective!](https://preview.redd.it/alx601nf8b391.jpg?auto=webp&s=fb10945eb01662de8604b632fe9d0123d6d0f396 "F/39/5’5” [206 > 155 = 51 lbs] (1 year & 1 day) They say comparing photos in the same clothing helps gain perspective!")
![M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far](https://preview.redd.it/kxfv9qjdsss81.jpg?auto=webp&s=820e593525051e13164b42a77d4e5fd2914db490 "M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far")