![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
- Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
- I raised my son in Germany until he was 6. Now, we’re back in the US, and my family is going through reverse culture shock.
![F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!](https://preview.redd.it/bfxkgirqxhed1.jpeg?auto=webp&s=72a387b95b3d833a32ed18dc35d04d23f2ed6b6a "F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!")
![M/42/5’11” [270lbs > 215lbs] (6 Months)](https://preview.redd.it/0tiwbceroa3d1.jpeg?auto=webp&s=ddb603aac32632578aca0f96efdb71194857b7d3 "M/42/5’11” [270lbs > 215lbs] (6 Months)")
![F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.](https://preview.redd.it/nrk699ogr1ta1.jpg?auto=webp&v=enabled&s=46fbe476ea9e0a1ec1ee449a82cd2c8810c44eca "F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.")