![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
- Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
- I raised my son in Germany until he was 6. Now, we’re back in the US, and my family is going through reverse culture shock.
![M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition](https://preview.redd.it/isc0y8jyok3d1.jpeg?auto=webp&s=873f6fd7bec5d258c8ac17c450611235a9079678 "M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition")
![F/29/5’4 [297 >263 = 34 lbs lost] (1 year) I recreated my Memorial Day outfit from last year. I started my journey in September 2021. I’m so proud of my progress thus far.](https://preview.redd.it/wwednodyu8391.jpg?auto=webp&s=226671ef56d497f40e051456af3ea055bb06b050 "F/29/5’4 [297 >263 = 34 lbs lost] (1 year) I recreated my Memorial Day outfit from last year. I started my journey in September 2021. I’m so proud of my progress thus far.")
![M/30/6’1″ [205lbs > 175lbs = 30lbs ] (5ish months)](https://preview.redd.it/szdkl823b4md1.jpeg?auto=webp&s=9412b5fe1e4d796c612bd1a85a06a6b3088d9800 "M/30/6’1″ [205lbs > 175lbs = 30lbs ] (5ish months)")