![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
- Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
- I raised my son in Germany until he was 6. Now, we’re back in the US, and my family is going through reverse culture shock.
![M/21/5’8” [60>48kg] 8 months progress](https://preview.redd.it/zm3z2wagl5jc1.jpeg?auto=webp&s=8b4bf6227792c974d44b709da8fafe819607d33a "M/21/5’8” [60>48kg] 8 months progress")
![M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.](https://preview.redd.it/8gnxks377f281.jpg?auto=webp&s=46cd9c80d08dcf61484e0f4f4cc8834938459523 "M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.")
![M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!](https://preview.redd.it/kjcwf4x00sdb1.jpg?auto=webp&s=d96a28b1f08fe0076ffec8b8fe60bd5814b5f5dc "M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!")