![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
- Glycemic Index Cookbook & Low Gi Food List, The Glycemic Guidebook to GL and GI Values, Glycemic Foods List With Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, A Diabetes Diet Companion
- I raised my son in Germany until he was 6. Now, we’re back in the US, and my family is going through reverse culture shock.
![F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out](https://preview.redd.it/pgc6brr7vmia1.jpg?auto=webp&v=enabled&s=a501a595d0b010ff967e01ce1f2e79f90ceb86a0 "F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out")
![M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition](https://preview.redd.it/qmjx095w4lm71.jpg?auto=webp&s=3c6438890a4e8a5454f909717d345d52318042c6 "M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition")