F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting
![F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting](https://preview.redd.it/2tke4m0cmigd1.jpeg?auto=webp&s=e018c64791a7cd5f75ff734dc77272eb748be3a9 "F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting 1")
21:3 intermittent fasting (I don’t eat at work or breakfast plus sleep early) do you see the difference? 125lbs is my goal
21:3 intermittent fasting (I don’t eat at work or breakfast plus sleep early) do you see the difference? 125lbs is my goal
![M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress](https://preview.redd.it/u7u2l5h7tc3d1.jpeg?auto=webp&s=1cd97a617324bdcc8a53ffa8bc86578876012f19 "M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress")
 Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.](https://preview.redd.it/8aqgd0zdgxdb1.jpg?auto=webp&s=5f8a23899b343498c82e8f2e49bb78f4319d9b4c "M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.")