F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting
![F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting](https://preview.redd.it/2tke4m0cmigd1.jpeg?auto=webp&s=e018c64791a7cd5f75ff734dc77272eb748be3a9 "F/19/5’9” [160-150=10lbs] | 2 months | intermittent fasting 1")
21:3 intermittent fasting (I don’t eat at work or breakfast plus sleep early) do you see the difference? 125lbs is my goal
21:3 intermittent fasting (I don’t eat at work or breakfast plus sleep early) do you see the difference? 125lbs is my goal
![M/25/6’3″ [253lbs>187lbs = 66lbs lost] Now vs. 2016. Just a few healthy choices can get you so far.](https://preview.redd.it/hx6cjlhxjpm71.jpg?auto=webp&s=da8aca63dad1b87a070254ac2568ecbfe0e78a4d "M/25/6’3″ [253lbs>187lbs = 66lbs lost] Now vs. 2016. Just a few healthy choices can get you so far.")
![F/25/5’6 [225 > 155 = 70lbs] (5 years)](https://preview.redd.it/cqkg51c7ms8b1.jpg?auto=webp&v=enabled&s=3b26b8ae5d2118d7c8afb140add73ff50d6619f1 "F/25/5’6 [225 > 155 = 70lbs] (5 years)")