F/20/5’3” [128lbs > 106lbs = 22lbs] weight loss and then gain to healthier weight
![F/20/5’3” [128lbs > 106lbs = 22lbs] weight loss and then gain to healthier weight](https://preview.redd.it/gl11mt846lc81.jpg?auto=webp&s=096474d127df319f54ffa490460affe02b4a5bd2 "F/20/5’3” [128lbs > 106lbs = 22lbs] weight loss and then gain to healthier weight")
F/20/5’3” [128lbs > 106lbs = 22lbs] weight loss and then gain to healthier weight
F/20/5’3” [128lbs > 106lbs = 22lbs] weight loss and then gain to healthier weight
![M/21/6” [196>170 =26] (4 months) This was a rapid fat loss journey, started weight training and counting calories January 18th 2021, took the second pic around June 2021.](https://preview.redd.it/4ywkqy9r3rm71.jpg?auto=webp&s=962bd81e2b042142202dfd737268e7d7708de15d "M/21/6” [196>170 =26] (4 months) This was a rapid fat loss journey, started weight training and counting calories January 18th 2021, took the second pic around June 2021.")
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a "F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.")
 Gave alcohol the boot, still got a ways to go, but I’m happy with my progress](https://preview.redd.it/4n8uvsn87uuc1.jpeg?auto=webp&s=c311cff53f642e3f65713d75e5d96954fb1f188e "M/29/6’4″[281lbs>260lbs=21lbs lost](Nearly 3 months) Gave alcohol the boot, still got a ways to go, but I’m happy with my progress")