![F/20/5’7”[218>203=15lb lost] (4 months)](https://preview.redd.it/cqo5ddmn8vld1.jpeg?auto=webp&s=4083d8808f00c7cabba941ef13639f72861e316a "F/20/5’7”[218>203=15lb lost] (4 months)")
F/20/5’7”[218>203=15lb lost] (4 months)
Wanted to share my progress!! I try to go to the gym 6 days a week, atleast 5k steps a day and trying my best stick to 1500 calories.
Wanted to share my progress!! I try to go to the gym 6 days a week, atleast 5k steps a day and trying my best stick to 1500 calories.
![F/20/5’5 [200>134] 2.5 year face gains](https://preview.redd.it/4tacqto7og3c1.jpeg?auto=webp&s=20453add4d860dd4712c85357d4a136c79d9b5d2 "F/20/5’5 [200>134] 2.5 year face gains")
![F/38/5’6 [200 to 170] 7 months](https://preview.redd.it/otl9wvhvmpd91.jpg?auto=webp&s=933d4b4f3a2d5eb3eb4f7672a97c71cf3fb360bd "F/38/5’6 [200 to 170] 7 months")
![M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.")