F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!")
F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!
![M/32/6’3” [205lbs<180lbs =25lbs] still cutting](https://preview.redd.it/4kkayymytudb1.png?auto=webp&s=83db0a3a14d52d8eed5b578f9b57a6b6b599b5bb "M/32/6’3” [205lbs<180lbs =25lbs] still cutting")
![F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times](https://preview.redd.it/v0wpq2ls5oia1.jpg?auto=webp&v=enabled&s=65d9618e5be56aac3753cd4d50860a2da81b018e "F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")