F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine!
![F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine!](https://preview.redd.it/75p7lqtwgzgd1.jpeg?auto=webp&s=e32df15069e474e307f2b1a07d0cb05834305302 "F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine! 1")
I know the pics aren’t quite at the same angle but I’m seeing a huge difference. 1 month of a calorie deficit, strength training, and cardio and I can’t wait to see where I am in a few more months 🙂
![F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!](https://preview.redd.it/c5kdd81xv9i81.jpg?auto=webp&s=c1acb031a7e3c45a42b8312e34753e16f5ea99c8 "F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!")
![M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.](https://preview.redd.it/cawne053uf281.jpg?auto=webp&s=2d9d999e3ac9984913a869fca8bda598dedce696 "M/40/6’1″ [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.")
![M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs](https://preview.redd.it/xhf2bkal04ob1.jpg?auto=webp&s=4e176860c9b305745cfc10239cb5cf8bd9f59545 "M/18/5’11” [240>195=45lbs] 3 1/2 Months GW – 175 lbs")