F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.
F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.
F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.
![M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise](https://preview.redd.it/opo5xqqmno7a1.jpg?auto=webp&v=enabled&s=6506ce755835439444995ae0ae17edf59b18b1f2)
![F/33/5’5 [215>135] 11 month transformation…super proud!](https://preview.redd.it/vukxpypq83y81.jpg?auto=webp&s=273ac41bfea247ce5055d3d29e92f234816a8b26)
![M/23/6’5″ [180 to 235]. 5 years of natural lifting](https://preview.redd.it/cofnhkju3u8b1.jpg?auto=webp&v=enabled&s=e1ddbbdf33473ab0c5d487541e9e5b86fb0eb8bb)
