F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times
![F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times](https://preview.redd.it/v0wpq2ls5oia1.jpg?auto=webp&v=enabled&s=65d9618e5be56aac3753cd4d50860a2da81b018e "F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times 2")
F/22/5’5 [80kg > 62kg = 18kg lost] August 2020 vs today, I’ve had to take the dress in multiple times
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![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5'10'' [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I'm nowhere near my ideal body goal but definitely feel like I've made some progress. I'm open to any tips and advice on where I can improve 3")
![M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.](https://preview.redd.it/qbhpojq501o91.jpg?auto=webp&s=99dc61dda4aa63f4d246d521395748e5c733d531 "M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition. 4")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week. 5")