F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.
![F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.](https://preview.redd.it/xhnkrhhbvby91.jpg?auto=webp&s=bf3fca3d4223180f919f8eb825493fe9caaf0d5e "F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable. 2")
F/22/5’7” [137.6lbs > 140.1lbs = 2.5lbs] I finally motivated myself to start my health journey. I was really tired of feeling weak and very stiff and I had constant stomach problems. This is a 3 month difference. (Exercise, eating healthier, yoga, and water!) I feel so much more comfortable.
![M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life](https://preview.redd.it/4phnfwdmjuna1.jpg?auto=webp&v=enabled&s=ad95a2659a0d904f5dafd97331999c39e2e4ebc4 "M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life 3")
![M/20/5’11” [145<173 =28lbs] about 2.75 year difference](https://preview.redd.it/mb9u5111w3s71.jpg?auto=webp&s=f404fca586551675db78136e1284f7edfd1e313e "M/20/5’11” [145<173 =28lbs] about 2.75 year difference 4")
![F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year – 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪](https://preview.redd.it/d7uwnbbejpi91.jpg?auto=webp&s=1d95a905b052375fe5783701edae22acf2dbbeb6 "F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year - 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪 5")