F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.
![F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.](https://preview.redd.it/0wlgvjf1zln81.jpg?auto=webp&s=2fe64e8cbe0177fffcb3464f4cf58383c380fbe8 "F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.")
F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.
![F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race](https://preview.redd.it/0ts741mbx83d1.jpeg?auto=webp&s=7f209c79c9ab8a99d9874cfeace977ed34fc248e "F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race")
![M/21/6’1”[160>168=8lbs 5 months] bulk in progress](https://preview.redd.it/juom08dhv7tb1.jpg?auto=webp&s=14d5a94a133dfdc3c18d7b73e95f529d25aaf9ff "M/21/6’1”[160>168=8lbs 5 months] bulk in progress")
![M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend](https://preview.redd.it/rk0ygzagak3d1.png?auto=webp&s=08d85ff7857e7cffe1c88348e65eadcb42de84ab "M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend")