F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.
![F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.](https://preview.redd.it/0wlgvjf1zln81.jpg?auto=webp&s=2fe64e8cbe0177fffcb3464f4cf58383c380fbe8 "F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar. 2")
F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.
![M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!!](https://preview.redd.it/h31lsx29euna1.jpg?auto=webp&v=enabled&s=a83febc0253eb065b903758b9a8239425ac3e224 "M/22/5’11” [380lbs > 280lbs = 100lbs] Persistence will always be the key! And loving yourself at any size!!! 3")
![F/34/5’2” [255lbs > 120 lbs = 135lbs] 22 months between photos](https://preview.redd.it/qyfqyq0b4xnb1.png?auto=webp&s=6a80cd4673bc5c225c5b8ec68cf5625d91000955 "F/34/5’2” [255lbs > 120 lbs = 135lbs] 22 months between photos 4")
![F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation)](https://preview.redd.it/tc9jywdz9w7a1.jpg?auto=webp&s=b413f544f47ae302ef345be992ab9cd67e261125 "F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation) 5")