F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.

I’ve uploaded this several times reddit!! Lord.

Left picture is current.

So this has taken me about 6/7 months which is pretty slow. But I’m still proud of myself and even though there’s not much of a physical difference I feel so much better.

My clothes fit again, I have the confidence I didn’t have months ago and I am much healthier. I couldn’t have gotten to the stage of losing weight healthily without accepting my previous body.

I had to accept the fact I was fat and that I had the choice to do something about it. Once I did that, I started to be nicer to myself and that allowed me to leave the house and go to the gym. I still have anxiety surrounding my body and social situations but they’ve decreased dramatically.

Although I’m not at the end of my journey, I know most of you scrolling aren’t either! I hope you see this and keep going. Every bit of progress counts no matter how long it’s taking :)!

As a woman, your weight can fluctuate suddenly, don’t take it personally. Don’t be cruel to yourself because that’ll encourage your brain to give up. I’ve overeaten, then picked myself up. I’ve missed gym days and gone the next day without reprimanding myself. That’s why my progress has been slow but I’d rather lose 10 kgs than gain it in 6 months like I normally do…

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