![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")
M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer
M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer
![M/30/6’ 3 [255 > 280 = 35lbs gained] 2 years of bulking and recomps](https://preview.redd.it/fdi9w6u8wd3d1.jpeg?auto=webp&s=83273202e5d814973e2d6363f6ea14ee05a96190 "M/30/6’ 3 [255 > 280 = 35lbs gained] 2 years of bulking and recomps")
![F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison](https://preview.redd.it/go7vwdyhajm71.jpg?auto=webp&s=f59e90042d601c275df5cb55cbb6ff03ba27a669 "F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison")
![F/26/5’7 [185>140=45] Really proud of myself, kept in off for a year, weight still fluctuates 10lbs ❤️ A lifelong commitment to better myself daily ❤️](https://preview.redd.it/ruuy52k897s71.jpg?auto=webp&s=0e3c483fa489204f4279e357098195707054e8ec "F/26/5’7 [185>140=45] Really proud of myself, kept in off for a year, weight still fluctuates 10lbs ❤️ A lifelong commitment to better myself daily ❤️")