F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼
![F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼](https://preview.redd.it/u0zaj7owlk891.jpg?auto=webp&s=3440357e18f0ec2b82e070ac2771906a3c874169 "F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼 2")
F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼
![F/29/5’4” [98kgs > 58kgs = 40kgs] Just another update on my weight loss journey. This was done all from diet and exercise over roughly 2.5 years :)](https://preview.redd.it/ypxqwt7ilg891.jpg?auto=webp&s=e25bf2c4b47b413c5650f4a7aeb61a831763f3b4 "F/29/5’4” [98kgs > 58kgs = 40kgs] Just another update on my weight loss journey. This was done all from diet and exercise over roughly 2.5 years :) 3")
![M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!](https://preview.redd.it/6b0e7wt0ldtb1.jpg?auto=webp&s=da6ec59ce4433e26039dbabb88873320d851aa1d "M/34/6’ [305 - 174 = 131 lbs down!] I DID IT!! 4")
![M/19/6’4 [295>192=103] how am I looking now? I hated myself for years](https://preview.redd.it/elbmkc0xi4s71.jpg?auto=webp&s=f5794986061cc691bd3115b9bee1b8a1be8085f2 "M/19/6’4 [295>192=103] how am I looking now? I hated myself for years 5")