F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress
![F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress](https://preview.redd.it/ms9rokmurysa1.jpg?auto=webp&v=enabled&s=2baed4ee8aa5d42664ce2d4af75554a484df279e "F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress 2")
F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress
![M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :) 3")
![F/31/5’5″ [143lbs > 115lbs = 28lbs] (8 months) I was anxious when I got pregnant regarding whether my body would ever be the same post pregnancy, but I am really proud and find it personally satisfying to have achieved the milestone of where I am right now .](https://preview.redd.it/4zcsh56oa6tb1.png?auto=webp&s=d247d5f143480af6e127300cef0969699217f5f9 "F/31/5'5\" [143lbs > 115lbs = 28lbs] (8 months) I was anxious when I got pregnant regarding whether my body would ever be the same post pregnancy, but I am really proud and find it personally satisfying to have achieved the milestone of where I am right now . 4")
![F/34/5’9″ [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.](https://preview.redd.it/ojh6hnidgl891.jpg?auto=webp&s=ca6633419f1ee5730d225a2776a6b6b4710307c6 "F/34/5'9\" [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current. 5")