F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!
![F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!")
F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!
![M/28/6’2 [177lbs > 187lbs = 10lbs] Weight Gain Progress](https://preview.redd.it/i0bze0dl6by91.jpg?auto=webp&s=5cb0526f3c2a1c5ae3ae0fb9d3dc86b7e84acd71 "M/28/6’2 [177lbs > 187lbs = 10lbs] Weight Gain Progress")
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")
![M/31/5’10””[350-190=160 lost] feeling great!! WW and the gym are both amazing!](https://preview.redd.it/e9t2rj5o5jn81.jpg?auto=webp&s=cc05eec174f7d07c1911d34ebfa84a0e2d9a40ca "M/31/5’10””[350-190=160 lost] feeling great!! WW and the gym are both amazing!")