F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻
![F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻](https://preview.redd.it/ak6gw933s73b1.jpg?auto=webp&v=enabled&s=5d5e38d59682cf5343f576299932c3cee585d014 "F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻")
F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻
![M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition](https://preview.redd.it/isc0y8jyok3d1.jpeg?auto=webp&s=873f6fd7bec5d258c8ac17c450611235a9079678 "M/25/170cm[63kg -> 58kg = 5 kg lost] 9 months body recomposition")
![M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut](https://preview.redd.it/po69xpuv99tb1.jpg?auto=webp&s=73124c602cb6b23759804c30372675f03421d2ad "M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut")
![F/29/5’4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle](https://preview.redd.it/end6ogdg01eb1.png?auto=webp&s=c661e15dd731f6b8a61f4a8c615903854d3e0b11 "F/29/5’4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle")