F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength
![F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength](https://preview.redd.it/ij8y44cnfsna1.jpg?auto=webp&v=enabled&s=55b12c3ba81474746840fb55c50deb9b9549b7fd "F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength")
F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength
F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength
![F/27/5ft1 [196lbs > 145lbs] Loss of 49lbs. I’ve been feeling down lately because I gained some weight. My relationship with food, my body, mindset, fluctuates terribly! But I looked back on some pictured and remembered how far I’ve come. We’ve got to stop beating ourselves up. Plus – EYEBROWS.](https://preview.redd.it/je00dgvek5281.jpg?auto=webp&s=225fd715d2babee4deb0a9fe02e889c3833a1907 "F/27/5ft1 [196lbs > 145lbs] Loss of 49lbs. I’ve been feeling down lately because I gained some weight. My relationship with food, my body, mindset, fluctuates terribly! But I looked back on some pictured and remembered how far I’ve come. We’ve got to stop beating ourselves up. Plus – EYEBROWS.")
![M/38/6’1” [482>282] celebrating 200lbs today. I don’t even have a picture of myself at my heaviest](https://preview.redd.it/xm6g2s13e3s71.jpg?auto=webp&s=a852ac0704c1427cd056b53c70853ddf34ae5a7b "M/38/6’1” [482>282] celebrating 200lbs today. I don’t even have a picture of myself at my heaviest")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")