F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.
![F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.](https://preview.redd.it/5i2flmha19t91.jpg?auto=webp&s=4f62da62fe8150c658fb0aecf50cdede994cdb10 "F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.")
F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.
![M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era](https://preview.redd.it/iqsdzybsiled1.png?auto=webp&s=646737ded2cb601b4d20fab0e84a2bb6cf8433af "M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era")
![M/27/5’10” [301lbs >189lbs=112lbs] (3 Years)](https://preview.redd.it/z2nhrhgwg8t91.jpg?auto=webp&s=18b422e4896756f34914bf337a0bc21dc3fbf60f "M/27/5’10” [301lbs >189lbs=112lbs] (3 Years)")
![F/25/5’8 [308>150=158lbs lost] finally to my goal weight](https://preview.redd.it/5x3903us6vsb1.jpg?auto=webp&s=cecaef685c0e9dfd96faa8af940352e83411cefc "F/25/5’8 [308>150=158lbs lost] finally to my goal weight")